Why am I tired all the time?
09.06.2025 01:14
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Cheers!
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Low energy is primarily associated with low T levels in men.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
Your gut will thank you.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
- Honey
- Raw dairy
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.